All of us need proper rest in our beds, and sleep quality should be emphasized in the treatment of sleep problems. We get enough sleep, but it isn’t peaceful sleep. This is according to one of the largest studies on sleep behavior ever undertaken. Sleep deprivation may be harmful to our health. Restful sleep needs a comfy bed, therefore if you want to buy or look for a bed, go here: Hugo & Sons.

Falling asleep and staying asleep

Approximately 10% to 20% of the Dutch population sleeps poorly. More than 90% of people get the needed 7-9 hours of sleep every night but have difficulty sleeping and staying asleep. Furthermore, many people do not wake up rested. And sleeping long enough is absolutely not the same as getting a decent night’s sleep, explains Erasmus MC researcher Henning Tiemeier. Really excellent sleep maintains your brain healthy and supports physical recovery. Good sleep increases memory and focuses in the near term. Sleeping properly can lessen the risk of brain illnesses such as depression, stroke, and dementia in the long run. The sleep of more than 1.1 million people was evaluated in the biggest research of its sort ever conducted; 200,358 Dutch, 471,759 British, and 409,617 Americans aged 1 to 100 were polled. In the case of the Netherlands, this means that the sleep of more than 1% of the Dutch population was evaluated in this study. The Dutch sleep habits are similar to those of the British. Americans have up to three times the number of sleep issues as Europeans. This study did not look into why this is the case.

Improving sleep quality

The research proposes that rather than just trying to prolong the sleep, patients with sleep disorders should be treated and prevented by focusing on increasing sleep quality, such as falling asleep sooner or sleeping better. Doctors and academics are increasingly focusing solely on the length of sleep. As a result, we are not addressing the problem comprehensively enough, explains Erasmus MC researcher Annemarie Luik. Many individuals underestimate the value of healthy sleep. People who have sleeping disorders may often improve their sleep quality on their own. Liège: For example, maintain a calm and dark bedroom, engage in only relaxing activities at least an hour before going to bed, and refrain from engaging in strenuous sports. It’s also beneficial to wake up at the same time every day and to avoid drinking coffee or alcohol in the hours before sleeping.

More research

However, co-researcher Eus Van Someren of the Netherlands Brain Institute warns that this will not address all sleeping issues. Despite these healthy sleeping patterns, around 10% of the population suffers from chronic insomnia. This condition is significant, yet it is currently understudied. A squandered opportunity because it is the most significant risk factor for further suffering, particularly the development of an anxiety disorder, depression, or post-traumatic stress disorder. volunteers.